Watch Dr. Mehmet Ozdiscuss the coronavirus outbreak, right now at 1:00 p.m. ET on an “Outnumbered Extra time” particular on Fox News Channel.
With practically 500 circumstances reported throughout the US, in keeping with data gathered by Fox Information, and at the very least 21 deaths associated to the novel coronavirus, Dr. Mehmet Oz, host of the “Dr. Oz Show,” on Monday supplied up his recommendations on learn how to defend your self towards the virus.
Talking on “Fox & Friends” on Monday, Dr. Ozprovided this coronavirus survival information:
- Wash your palms with cleaning soap and water for 20 seconds and use hand sanitizer with at the very least 60 % alcohol.
- Disinfect surfaces through the use of disinfectant sprays as an alternative of wipes, which might unfold germs from one floor to a different. It’s suggested to let the floor stay moist for 3 minutes previous to drying.
- Get at the very least seven hours of sleep an evening.
- Train repeatedly, aiming for 30 minutes each different day.
- Enhance your air high quality through the use of a humidifier as a result of viruses dislike humid air.
- When you find yourself on an airplane, sit subsequent to the window: “It’s better for you because that germ zone is that little limited area,” which incorporates the row earlier than and after you, he famous. “The air that is available in from outdoors is definitely fairly clear.”
- Meditate as a result of that may help your immune system.
- Keep away from handshakes. Dr. Ozsaid handshaking transfers 10 occasions extra germs than fist-bumping, however he additionally discouraged fist-bumping. “A fist bump passes one-tenth the germs as a agency handshake,” Dr. Ozsaid on Monday. He inspired individuals to “embrace the power of a good head nod.”
- Eradicate face touching.
- It’s inspired to have a two-week provide of important gadgets, together with freezer-friendly meals gadgets and non-perishable meals, medicines and family provides, together with rest room paper, cleaning soap and detergent.
- Eat meals and take nutritional vitamins that help the immune system. Consuming leafy greens and fruits excessive in nutritional vitamins like citruses, blackberries, and kiwi present your physique with important nutritional vitamins and minerals.
- Get the flu shot to keep away from complicated seasonal flu with COVID-19.
- In case you are sick, take 80 milligrams of zinc each day, 250 milligrams of vitamin C twice each day, 250 milligrams of beta-glucan each day and take elderberry syrup or lozenges 4 occasions a day for 5 days
Dr. Ozsaid that the following pointers are good issues to comply with typically, even when there isn’t a virus outbreak.
He went on to say that he does not consider self-quarantines are efficient.
“Are you aware what works? Social distancing,” he instructed the “Fox & Pals” hosts on Monday. “Me sitting at arm’s size from you. Not shaking palms like after I walked out right here. These strikes truly work.”
He added, “I think we’re causing more harm to each other with the anxiety of the virus than the actual virus.”
The Related Press contributed to this report.