Watch Dr. Mehmet Ouncesdiscuss the coronavirus outbreak, immediately at 1:00 p.m. ET on an “Outnumbered Additional time” particular on Fox News Channel.
With practically 500 instances reported throughout the USA, in keeping with info gathered by Fox Information, and not less than 21 deaths associated to the novel coronavirus, Dr. Mehmet Oz, host of the “Dr. Oz Show,” on Monday supplied up his recommendations on how one can defend your self towards the virus.
Talking on “Fox & Friends” on Monday, Dr. Ouncesprovided this coronavirus survival information:
- Wash your fingers with cleaning soap and water for 20 seconds and use hand sanitizer with not less than 60 p.c alcohol.
- Disinfect surfaces through the use of disinfectant sprays as an alternative of wipes, which may unfold germs from one floor to a different. It’s suggested to let the floor stay moist for 3 minutes previous to drying.
- Get not less than seven hours of sleep an evening.
- Train frequently, aiming for 30 minutes each different day.
- Enhance your air high quality through the use of a humidifier as a result of viruses dislike humid air.
- When you find yourself on an airplane, sit subsequent to the window: “It’s better for you because that germ zone is that little limited area,” which incorporates the row earlier than and after you, he famous. “The air that is available in from outdoors is definitely fairly clear.”
- Meditate as a result of that may assist your immune system.
- Keep away from handshakes. Dr. Ouncessaid handshaking transfers 10 occasions extra germs than fist-bumping, however he additionally discouraged fist-bumping. “A fist bump passes one-tenth the germs as a agency handshake,” Dr. Ouncessaid on Monday. He inspired individuals to “embrace the power of a good head nod.”
- Get rid of face touching.
- It’s inspired to have a two-week provide of important objects, together with freezer-friendly meals objects and non-perishable meals, drugs and family provides, together with bathroom paper, cleaning soap and detergent.
- Eat meals and take nutritional vitamins that assist the immune system. Consuming leafy greens and fruits excessive in nutritional vitamins like citruses, blackberries, and kiwi present your physique with important nutritional vitamins and minerals.
- Get the flu shot to keep away from complicated seasonal flu with COVID-19.
- If you’re sick, take 80 milligrams of zinc each day, 250 milligrams of vitamin C twice each day, 250 milligrams of beta-glucan each day and take elderberry syrup or lozenges 4 occasions a day for 5 days
Dr. Ouncessaid that the following tips are good issues to comply with normally, even when there is no such thing as a virus outbreak.
He went on to say that he would not imagine self-quarantines are efficient.
“Are you aware what works? Social distancing,” he informed the “Fox & Associates” hosts on Monday. “Me sitting at arm’s size from you. Not shaking fingers like once I walked out right here. These strikes really work.”
He added, “I think we’re causing more harm to each other with the anxiety of the virus than the actual virus.”
The Related Press contributed to this report.