With practically 500 circumstances reported throughout the US, in line with info gathered by Fox Information, and a minimum of 21 deaths associated to the novel coronavirus, Dr. Mehmet Oz, host of the “Dr. Oz Show,” on Monday provided up his tips about how you can shield your self in opposition to the virus.
Talking on “Fox & Friends” on Monday, Dr. Ozprovided this Coronavirus survival information:
- Wash your palms with cleaning soap and water for twenty seconds and use hand sanitizer with a minimum of 60 p.c alcohol.
- Disinfect surfaces through the use of disinfectant sprays as a substitute of wipes, which might unfold germs from one floor to a different. It’s suggested to let the floor stay moist for 3 minutes previous to drying.
- Get a minimum of seven hours of sleep an evening.
- Train frequently, aiming for 30 minutes each different day.
- Enhance your air high quality through the use of a humidifier as a result of viruses dislike humid air.
- If you end up on an airplane, sit subsequent to the window: “It’s better for you because that germ zone is that little limited area,” which incorporates the row earlier than and after you, he famous. “The air that is available in from outdoors is definitely fairly clear.”
- Meditate as a result of that may assist your immune system.
- He discouraged handshakes, saying handshaking transfers 10 occasions extra germs than fist-bumping, but additionally discouraged fist-bumping. “A fist bump passes one-tenth the germs as a agency handshake,” Dr. Ozsaid on Monday. He additionally inspired folks to “embrace the power of a good head nod.”
- Get rid of face touching.
- It’s inspired to have a two-week provide of important objects, together with freezer-friendly meals objects and non-perishable meals, medicines and family provides, together with bathroom paper, cleaning soap and detergent.
- Eat meals and take nutritional vitamins that assist the immune system. Consuming leafy greens and fruits excessive in nutritional vitamins like citruses, blackberries, and kiwi present your physique with important nutritional vitamins and minerals.
- Get the flu shot to keep away from complicated seasonal flu with COVID-19.
- If you’re sick, take 80 milligrams of zinc every day, 250 milligrams of vitamin C twice every day, 250 milligrams of beta-glucan every day and take elderberry syrup or lozenges 4 occasions a day for 5 days
Dr. Ozsaid that the following pointers are good issues to observe basically, even when there isn’t any virus outbreak.
He went on to say that he does not consider self-quarantines are efficient.
“Have you learnt what works? Social distancing,” he instructed the “Fox & Mates” hosts on Monday. “Me sitting at arm’s size from you. Not shaking palms like after I walked out right here. These strikes really work.”
He added, “I think we’re causing more harm to each other with the anxiety of the virus than the actual virus.”
The Related Press contributed to this report.