Savannah Chrisley isn’t ready for swimsuit season to flaunt her seashore bod.
The 22-year-old advised Fox Information that like country star Jason Aldean’s wife Brittany Aldean, she determined to attempt the South Beach Diet a 12 months in the past to assist meet her health objectives.
“It’s about progress, not perfection,” the “Chrisley Knows Best” star solely advised Fox Information. “South Beach Diet has given me control. It’s taught me moderation, portion sizes and that a keto-friendly lifestyle works. I am so proud of how far I’ve come since this time last year and I feel better than ever.”
“I lost about 20 pounds and then gained about 10 pounds back due to muscle because I’ve been lifting weights,” she added.
In an announcement to Fox Information, the South Seashore Food regimen ambassador admitted that she struggled with low shallowness through the years.
“For a long time, I compared myself to so many other people because I felt like I just didn’t measure up,” she defined. “I wasn’t good enough. I kept hearing ‘you’re too big’ or ‘you’re too skinny.’ I have realized that if I am happy and I love me, then no one else’s opinion matters. Loving yourself is the key to being fit, in my opinion.”
“My weight fluctuates and that’s just called being a woman and loving food,” she continued. “I believe that being healthy starts from the inside. Eating right helps my moods tremendously. If I’m feeding my body great food, then my moods and life will thrive. I want to be healthy for my family and my future children.”
Chrisley beforehand shared on social media: “I’m a normal young woman… I struggle with my weight at times… But you know what they say, summer bodies are made in the winter!”
In June 2019, the reality TV persona advised Us Weekly that she stored the variety of the size down in an unhealthy method when she competed in pageants. After which when she stopped, she gained weight and by no means felt fairly content material.
“I’ve struggled with my body confidence,” she advised the outlet on the time. “Being on TV since I was 15, you have all these people on the outside giving you their opinions on what they think you look like or you need to eat or you don’t need to eat and it truly wears on you.”
Chrisley mentioned she finally determined to attempt the South Seashore Food regimen within the hope of lastly feeling good about herself.
“I still have cheat days, cheat weekends and cheat meals,” she mentioned. “It’s hard, but if you feel good about yourself, then no one else’s opinion matters. My [dad] always told me, ‘It’s none of your business what someone else thinks of you.’ So that’s how I look at it.”
“I feel like you have to remind yourself that it’s not going to be easy, but it’s going to be worth it in the end,” she continued. “5 kilos heavier or 5 kilos much less, it doesn’t outline who you might be. That’s been the toughest factor that I’ve needed to come to phrases with as a result of being within the public eye there’s a sure stress to look a sure method, act a sure method and seem like the fashions that you simply see on the runway, or on the duvet of magazines.”
“Like I mentioned, I’m nonetheless engaged on it daily, however I have a look at it and I’m like, you realize what? I don’t should be that,” she added.